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	<title>Focused Integrated Training</title>
	<link>http://mikecolemanfitness.com</link>
	<description>With Personal Trainer Mike Coleman</description>
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		<title>Mike&#8217;s Fat Burning Diet Plan</title>
		<description><![CDATA[pre-workout: 1/2 banana, 8 oz orange juice, coffee  supplements: multi vitamin, mineral fish oil glucosamine and chondroitin Breakfast: (post workout)  4 x week 1 Cup oatmeal with 2 tbsp flax meal, 2 tbsp protein powder (whey or hemp) 1 cup frozen mangoes, raspberries, blueberries, 1/4 c almond milk. 2 x week 1 whole egg plus [...]]]></description>
		<link>http://mikecolemanfitness.com/2012/02/mikes-fat-burning-diet-plan/</link>
			</item>
	<item>
		<title>trx</title>
		<description><![CDATA[]]></description>
		<link>http://mikecolemanfitness.com/2011/11/trx/</link>
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		<title>On Calcium: Is Milk Your Best Bet for Strong Bones?</title>
		<description><![CDATA[This post comes from nutrition enthusiast and vegetable lover Kayla Coleman. Calcium is one of those well-known minerals we all know we need, thanks to friends, doctors, and &#8212; maybe most of all &#8212; advertisers. TV commercials and magazines are littered with dairy ads slinging slogans like &#8220;Milk Does a Body Good&#8221; and showcasing actors [...]]]></description>
		<link>http://mikecolemanfitness.com/2011/09/on-calcium-is-milk-your-best-bet-for-strong-bones/</link>
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		<title>Magoe-Blueberry Protein Smoothie</title>
		<description><![CDATA[Excellent Post -Workout Drink 12-18 oz. orange juice 3/4-1cup frozen mangoes 1/2-3/4 cup frozen blueberrys 8 oz. non-fat plain Greek yogurt (can substitute non-dairy coconut yogurt) 1 cup ice 1-2 scoops protein powder (whey, soy, hemp, etc) (optional) combine ingredients in a blender, blend and enjoy! &#160;]]></description>
		<link>http://mikecolemanfitness.com/2011/08/magoe-blueberry-protein-smoothie/</link>
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		<title>Mike&#8217;s Favorite Summer Salad</title>
		<description><![CDATA[Edamame Salad: 1 bag frozen shelled edamame, thawed 1 cup cucumber, diced 1 cup red onion, diced 1 cup tomatoes, diced 1/4 cup seasoned rice vinegar 3 tbsp olive oil salt, pepper and 21 Seasoning Salute(Trader Joe&#8217;s) to taste]]></description>
		<link>http://mikecolemanfitness.com/2011/07/mikes-favorite-summer-salad-2/</link>
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		<title>Get Off the Treadmill</title>
		<description><![CDATA[Go to any gym and you’re likely to see a whole row of treadmills in use. These are popular pieces of equipment and there are usually rules posted about how long you can use the equipment if people are waiting. Often they are set up in front of windows overlooking the street or set up [...]]]></description>
		<link>http://mikecolemanfitness.com/2011/07/get-off-the-treadmill/</link>
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