Certifications and Experience Certified Personal Trainer National Academy of Sports Medicine Certified Spinning Instructor Certified Running Coach/Road Runners Club of America Physical Educator - B.S./M.A. CIF Certified High School Athletic Coach American Sport Education Program Certificate CYSA E Certified Soccer Coach 4th Degree Black Belt Judo Kodokan, Japan, U.S. Judo CPR/First Aid Certified Performance Enhancement Specialist Training Presenter California Middle School Physical Education Workshop (self defense) Presenter Bay Area Physical Education Professionals (self defense) U.S. Judo Team, Canada Cup Silver Medalist 2 Time Olympic Candidate Judo 20 Marathons Completed (2 Time Boston Finisher) Mountaineer Summits include: Mt. Rainier, Mt. Hood, Mt. Shasta Training Philosophy I believe that everyone should enjoy the benefits of physical fitness, which enhances our quality of life. The benefits of training come from a well planned, focused program that addresses the needs and goals of each individual. Consistency is the key to a successful training program. In order for people to be consistent, the training should not only be challenging, but enjoyable. I love to see the satisfaction from clients who have learned to move properly through a variety of exercises and are able to see for themselves how their bodies have changed and become stronger, leaner, more flexible and coordinated. I have pursued physical fitness and athletic performance all of my life and it is my passion to help others achieve the greatest possible level of fitness. Fitness Articles by Mike Fitness Corner Healthy Trails Challenge is an Opportunity to "Go Outside and Play" Hey it's Winter...Go for a walk or run! Evergreen Times © 2010 Mike Coleman